Weigh In record (no journal entry) for 09 February 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1852 kcal
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Fat: 45.39g | Prot: 103.81g | Carb: 281.24g.
Breakfast: Fiber One Chewy Bars, All-Bran Complete Wheat Flakes, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: spinach, Multi-Grain Sandwich Thins, tomato basil pizza, green bean, fat free sour cream, baby carrots, Turkey Chili with Beans (The Biggest Loser Recipe), chocolate almonds dove. Dinner: Blueberries, Fat Free Cottage Cheese, Light Multigrain English Muffin, Egg. Snacks/Other: almond cranberry blueberry blend, vitalicious. more...
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steady weight
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