Morgaana's Journal, 08 December 2016

142.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 58.20g | Prot: 196.62g | Carb: 214.70g.   Breakfast: Bananas, Total Greek Yoghurt, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Co-Op British Thin Sliced Cooked Ham, Co-Op Wholemeal Pitta Bread. Dinner: Rosemary Conley's Beef Bolognese. Snacks/Other: Cadbury Heroes, Mackie's Honeycomb Luxury Dairy Ice Cream, Coffee with Milk. more...

2737 kcal

Activities & Exercise: Pilates - 35 minutes, Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 8 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Crossfit - 35 minutes, Sitting - 3 hours and 17 minutes, Standing - 4 hours. more...