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started my cycle :( i always gain a few pounds then.
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1441 kcal
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Fat: 82.59g | Prot: 62.69g | Carb: 121.10g.
Breakfast: Whole Milk, Corned Beef Hash, Scrambled Egg, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ketchup, mayo, Green Leaf Lettuce, Spicy Brown Mustard, Tomatoes, Large Hamburger, Hamburger Dill Chips Pickles. Snacks/Other: glazed donut hole, Pure Life Purified Water (Bottle). more...
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3344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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