Weigh In record (no journal entry) for 08 December 2016
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183.0 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1102 kcal
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Fat: 37.43g | Prot: 97.97g | Carb: 97.12g.
Breakfast: Crepe, Hacendado Mermelada de Fresa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Higo Deshidratado, Burgo de Arias Queso Fresco, Campofrío Jamón York. Snacks/Other: Campofrío Fiambre de Pavo, Mahou Cerveza Clásica. more...
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2420 kcal
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Activities & Exercise:
Gym - 20 minutes, Cinta, caminar 20 minutos y correr 30 minutos a 8,3km/h - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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