Weigh In record (no journal entry) for 08 December 2016
|
189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
2192 kcal
|
Fat: 61.35g | Prot: 132.07g | Carb: 279.48g.
Breakfast: Caffè Espresso, Banana, Burro di Arachidi, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Colle Maggio Ricotta, Uovo, Alpina Fiocchi di Latte, Noi Voi Fagiolini. Snacks/Other: Arance. more...
|
|
2215 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|