Weigh In record (no journal entry) for 08 December 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1040 kcal
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Fat: 41.42g | Prot: 29.44g | Carb: 149.31g.
Breakfast: Tangerine, Coffee, Rusk Toast, Fresh Lemon Juice, Trader Joe's 73% Organic Dark Chocolate. Lunch: Pears, Cooked Dry Beans. Dinner: Guacamole, The Bread Garden Arabic Pita. Snacks/Other: Walnuts. more...
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2096 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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