Weigh In record (no journal entry) for 08 December 2016
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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758 kcal
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Fat: 45.65g | Prot: 59.29g | Carb: 26.58g.
Breakfast: Butter, Fried Red Tomatoes (from Fresh), Thinly Sliced Beef Sandwich Steak, Scrambled Egg. Lunch: Fried Chicken Breast No Coating, Mixed Salad Greens. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat. more...
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losing 17.0 lb a week
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lisajaneroberts's weight history
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