Weigh In record (no journal entry) for 08 December 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2519 kcal
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Fat: 121.34g | Prot: 70.69g | Carb: 298.35g.
Breakfast: Siyah Zeytin, Peynirli Börek, Patatesli Poğaça. Lunch: Beyaz Ekmek, Yeşil Mercimek Yemeği, Ülker Bitter Çikolata %85. Dinner: Uludağ Gazoz, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Peynir Helvası, Badem. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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