Weigh In record (no journal entry) for 07 December 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2824 kcal
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Fat: 55.15g | Prot: 120.11g | Carb: 336.55g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Carne di Tacchino (Cotto, Arrosto), Star Sugo Arrabbiata, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Birra, Pizza Prosciutto e Funghi. Snacks/Other: Caffè Espresso, Arance. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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