Weigh In record (no journal entry) for 07 December 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1800 kcal
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Fat: 96.84g | Prot: 180.01g | Carb: 56.90g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Pork Rinds, Nature's Place Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Dinner: Kraft Mayo, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, American Value Green Beans (Canned). Snacks/Other: Jewel Cream Cheese Spread, Jell-O Sugar Free Lemon Gelatin, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 0.2 lb a week
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