rockydil's Journal, 07 December 2016

289.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

2918 kcal

Fat: 110.72g | Prot: 121.70g | Carb: 310.91g.   Breakfast: Costco Aussie Bites, Coffee with Cream and Sugar, Bananas. Lunch: Tim Hortons Old Fashion Glazed Donut, Roast Beef Sandwich with Cheese, Oranges, Raspberries, President's Choice 9% Greek Yogurt. Dinner: Island Farms Brownie Moose Track Ice Cream, Vegetarian Meatloaf or Patties. Snacks/Other: Beer, Tim Hortons Boston Cream Donut. more...

3193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...