Weigh In record (no journal entry) for 07 December 2016
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223.4 lb
Lost so far: 2.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1822 kcal
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Fat: 65.48g | Prot: 99.40g | Carb: 217.49g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Grits with Cheese, America's Choice Bacon Thick Sliced, Egg, Thomas' Light English Muffin. Lunch: Gala Apples, Activia Light Blueberry Yogurt, Hellmann's Light Mayonnaise, Ketchup, Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Sargento Whole Milk Mozzarella, Boca Original Vegan Veggie Burgers, Great Value Enriched Hamburger Buns. Dinner: Mushroom Gravy, Cucumber Salad with Creamy Dressing, Maggi Spaetzle, Pork Schnitzel. Snacks/Other: Cannoli, Chocolate Fudge with Nuts. more...
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2692 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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