Weigh In record (no journal entry) for 12 January 2012
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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272 kcal
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Fat: 20.99g | Prot: 19.06g | Carb: 1.62g.
Breakfast: Mushrooms, Bacon, Egg Omelet. more...
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losing 13.9 lb a week
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