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rexamsler
Journal
06 Dec 16
rexamsler's Journal, 06 December 2016
rexamsler's Profile
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Weigh In record (no journal entry) for 06 December 2016
216.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1887 kcal
Fat: 90.94g | Prot: 67.38g | Carb: 200.76g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Five Guys Fries (Regular), Five Guys Little Cheeseburger.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf.
more...
2901 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
gaining 1.8 lb a week
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