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blkbear
Journal
06 Dec 16
blkbear's Journal, 06 December 2016
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Weigh In record (no journal entry) for 06 December 2016
163.0 lb
Lost so far:
195.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
30 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix.
Lunch:
Safeway Refreshe Lemonade Drink Mix Sugar Free.
Dinner:
Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
2643 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 11 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 8 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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