Weigh In record (no journal entry) for 06 December 2016
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1714 kcal
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Fat: 62.02g | Prot: 37.99g | Carb: 265.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Taco Bell Soft Taco - Beef. Dinner: Sam's Choice Sam's Cola (Can), Little Debbie Cosmic Brownies with Chocolate Chip Candy. Snacks/Other: Oranges, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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charlesmann iii's weight history
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