Weigh In record (no journal entry) for 06 December 2016
|
223.6 lb
Lost so far: 2.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1578 kcal
|
Fat: 54.21g | Prot: 67.04g | Carb: 225.20g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Grits with Cheese, Florida's Natural 100% Pure Florida Orange Juice, Sweeteners (Saccharin). Lunch: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, No Name Pizza Sauce, Thomas' Light English Muffin. Dinner: Chocolate Fudge with Nuts, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Sargento Mozzarella Shredded Cheese, Chicken Chili. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds), Food Club Orange Slices. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|