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Had a cold all week so very little exercise the last 10 days. This weight loss is from reduced caslorie intake.
Very please as this is about 1kg per week which is a nice, sustainable start.
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281.3 lb
Lost so far: 3.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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3599 kcal
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Fat: 192.15g | Prot: 113.17g | Carb: 367.19g.
Breakfast: Nestle Cheerios, Alpro Soya Almond Milk. Lunch: Mayonnaise, Tomatoes, Butter, White Bread, Cheddar Cheese. Dinner: Vegetable Oil, Potato, Butter, Green Peas, Au Jus Gravy (Canned), Nut Roast. Snacks/Other: Cheesecake, Custard or Cream Filled Eclair (Iced). more...
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4084 kcal
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Activities & Exercise:
Rowing - 2 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 1.7 lb a week
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