Weigh In record (no journal entry) for 05 December 2016
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223.5 lb
Lost so far: 2.2 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1856 kcal
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Fat: 93.20g | Prot: 74.62g | Carb: 191.71g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Grits with Cheese. Lunch: Trader Joe's Cashew Macadamia Delight Trek Mix, Fuji Apples, Farmer's Market Quiche Lorraine. Dinner: Prosciutto and Green Pea Risotto. Snacks/Other: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce, Thomas' Light English Muffin, Chocolate Fudge with Nuts. more...
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2869 kcal
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Activities & Exercise:
Hiking - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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