Weigh In record (no journal entry) for 11 January 2012
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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985 kcal
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Fat: 42.26g | Prot: 48.63g | Carb: 106.81g.
Breakfast: Spinach Quiche, latte. Lunch: Brown Rice, Mongolian Beef. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fried Floured or Breaded Cod. more...
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losing 2.8 lb a week
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