Weigh In record (no journal entry) for 04 December 2016
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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3064 kcal
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Fat: 132.62g | Prot: 58.34g | Carb: 442.55g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Dunkin' Donuts Glazed Donut. Lunch: Hi-C Orange Lavaburst, McDonald's Chocolate Chip Cookie, McDonald's Big Breakfast (Regular). Dinner: Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, Pepsi Pepsi. more...
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gaining 9.8 lb a week
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charlesmann iii's weight history
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