Weigh In record (no journal entry) for 08 February 2010
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304.1 lb
Lost so far: 116.7 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1841 kcal
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Fat: 32.79g | Prot: 107.34g | Carb: 272.60g.
Breakfast: 70 plus vanilla, multigrain hot cereal, benefit bar honey graham. Lunch: HMR beef stroganoff, Sliced Carrots. Dinner: Minced Garlic, Cut Green Beans No Salt Added, Vegetable Stew with Beef. Snacks/Other: potato, Fat Free Sour Cream, fat free party dip ranch dip mix, Peanut Butter Benefit bar, chocolate chocolate Benefit bar, Blueberry Benefit Bar. more...
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losing 0.9 lb a week
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