Weigh In record (no journal entry) for 05 December 2016
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260.4 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1241 kcal
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Fat: 29.87g | Prot: 58.22g | Carb: 184.43g.
Breakfast: Suodatinkahvi, Vesi, Riisipuuro. Lunch: Vesi, Vihersalaatti, Saarioinen Perunalaatikko. Dinner: Kahvi, Kurkku, Combino Täysjyvä Spagetti, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Pätkis Pätkis, Suodatinkahvi, Omenat, Kaurakeksi, Isokari Ahvenfilee, Suodatinkahvi, Omenat, Euro Shopper Meetwursti, Alpro Luomu Soijajogurtti, Omenat. more...
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3241 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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gaining 9.3 lb a week
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