Weigh In record (no journal entry) for 04 December 2016
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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416 kcal
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Fat: 13.87g | Prot: 47.23g | Carb: 19.38g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Couve-Galega Cozida (de Couve Fresca), Condi Gelatina Light, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Condi Gelatina Light. more...
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losing 0.0 lb a week
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