Weigh In record (no journal entry) for 04 December 2016
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201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1779 kcal
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Fat: 60.92g | Prot: 57.61g | Carb: 246.30g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mashed Potato, Anderson Erickson Ranch Sour Cream Dip, Pork Chops (Top Loin, Boneless). Dinner: Lay's Oven Baked Barbecue Chips (Bag), Frankfurter or Hot Dog on Bun. Snacks/Other: Sunkist Orange Soda (Can), Gouda Cheese, Great Value Black Forest Smoked Ham, Guerrero Flour Tortillas (Fajita Size), Keebler Sugar Wafer Cookies, Brownie, Sunkist Orange Soda (Can). more...
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4542 kcal
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Activities & Exercise:
CNA - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.6 lb a week
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