Weigh In record (no journal entry) for 04 December 2016
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188.3 lb
Lost so far: 37.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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824 kcal
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Fat: 17.22g | Prot: 62.72g | Carb: 108.84g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Cebolas, Chuchu, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Sembei Biscoito com Gergelim, Dolce Gusto Espresso Intenso, Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Café Descafeinado, Melancia, Dolce Gusto Espresso Intenso. more...
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2275 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Showering - 20 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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