Weigh In record (no journal entry) for 04 December 2016
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168.4 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1452 kcal
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Fat: 64.91g | Prot: 68.58g | Carb: 147.10g.
Breakfast: Danone Yaourt Nature, E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait. Lunch: Vinaigre (Cidre), Lesieur Huile de Pépins de Raisin, Carottes, Oeuf sur le Plat, Pâtes (Cuites), Emmental. Dinner: La Laitière Yaourt Nature, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Auchan Gruyère, Endive, Lesieur Huile de Pépins de Raisin, Maille Vinaigre de Cidre. Snacks/Other: Kiwi, Fromage Blanc, Biscuits aux Flocons d'Avoine, Dolce Gusto Cappuccino, Café au Lait, Café au Lait. more...
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3449 kcal
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Activities & Exercise:
Sewing - 2 hours, Showering - 1 hour, Driving - 1 hour, Vacuuming - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 10 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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