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12921
Journal
04 Dec 16
12921's Journal, 04 December 2016
12921's Profile
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Weigh In record (no journal entry) for 04 December 2016
143.3 lb
Lost so far:
3.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
925 kcal
Fat: 23.97g | Prot: 56.56g | Carb: 128.17g.
Breakfast:
Банан, Овсяная Каша на Воде, Кофе, Льняное Масло.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Яблоко.
more...
2099 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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