Weigh In record (no journal entry) for 04 December 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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3083 kcal
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Fat: 172.98g | Prot: 78.68g | Carb: 307.69g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Mayonez, Patates Kızartması. Lunch: Islak Kek, Kurabiye (Bisküvi Türünde), Dereotlu Poğaça, Kıymalı Börek. Dinner: Mayonez, Patates Kızartması, Burger King 6'lı Soğan Halkası, Burger King Big King. Snacks/Other: Badem. more...
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3068 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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