Weigh In record (no journal entry) for 03 December 2016
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315.8 lb
Lost so far: 23.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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3115 kcal
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Fat: 160.70g | Prot: 136.97g | Carb: 240.00g.
Breakfast: Sprite Sprite Zero (Bottle), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Michelob Ultra Light Beer, Calzone with Meat and Cheese. Dinner: Zaxby's Diet Coke (32 oz), Wendy's Single with Everything, Wendy's Chili (Large), Wendy's French Fries (Large). Snacks/Other: Halls Sugar Free Cough Drops, General Mills Chocolate Chex Mix Turtle, Halls Sugar Free Cough Drops. more...
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losing 0.9 lb a week
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