Weigh In record (no journal entry) for 03 December 2016
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158.8 lb
Lost so far: 100.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1579 kcal
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Fat: 47.37g | Prot: 55.55g | Carb: 261.52g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), International Delight Pumpkin Pie Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, Folgers French Roast Coffee, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Food Lion Seedless Raisins, McCormick Ground Cinnamon, Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Lemon, McDonald's Diet Coke (Large), McDonald's McChicken. Snacks/Other: Air Popped White Popcorn. more...
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2265 kcal
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Activities & Exercise:
Driving - 5 minutes, Walking (slow) - 2/mph - 42 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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