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Haramb
Journal
03 Dec 16
Haramb's Journal, 03 December 2016
Haramb's Profile
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Weigh In record (no journal entry) for 03 December 2016
111.3 lb
Lost so far:
7.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
678 kcal
Fat: 36.77g | Prot: 22.73g | Carb: 71.97g.
Dinner:
Egg, Idaho Spuds Potatoes, Carrots, Onions, Olive Oil, Zucchini.
more...
1424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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