Weigh In record (no journal entry) for 11 January 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1640 kcal
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Fat: 42.32g | Prot: 85.97g | Carb: 241.85g.
Breakfast: Oatmeal, Raisins, Coffee Cream, Coffee. Lunch: Corn, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Red Potatoes (Flesh and Skin), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Leg, Pinto Beans, Macaroni & Cheese. Snacks/Other: Cinnamon Roll, Ambrosia, Hard Candy, Milk Chocolate Candies, Carrots, Multigrain Bread, Apples. more...
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losing 12.6 lb a week
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