Weigh In record (no journal entry) for 03 December 2016
|
174.4 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2016:
|
805 kcal
|
Fat: 68.82g | Prot: 37.67g | Carb: 8.44g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Dinner: Shaved steak peppers onions cheese, White BBQ sauce. Snacks/Other: Coffee, Hillshire Farm Polska Kielbasa (2 oz). more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|