Weigh In record (no journal entry) for 03 December 2016
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2459 kcal
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Fat: 116.06g | Prot: 109.42g | Carb: 254.86g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Etli Biber Dolması, Şehriye Çorbası. Dinner: Mercimek Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Muz, Elma, Kestane. more...
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3249 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Studying - 5 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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