Weigh In record (no journal entry) for 03 December 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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4228 kcal
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Fat: 165.92g | Prot: 133.99g | Carb: 542.61g.
Breakfast: Bolletje Pepernoten, Lidl Kipfilet, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Chocomel Chocomel. Dinner: Lidl Halfvolle Milde Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Koopmans Pannenkoeken, Gerookte Noorse Zalm (Golden Seafood), Jumbo Maaltijdsalade Garnalen, Unox Kip Kerriesoep. Snacks/Other: AH Roomboter Amandelstaaf, Verkade Chocoladeletter Puur, AH Roomboter Gevulde Speculaas, Bolletje Pepernoten. more...
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3842 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Sitting - 13 hours. more...
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losing 12.3 lb a week
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