Weigh In record (no journal entry) for 11 January 2012
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262.6 lb
Lost so far: 55.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1440 kcal
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Fat: 49.91g | Prot: 70.51g | Carb: 189.28g.
Breakfast: BBQ Sauce, Tortilla, Beef Brisket (Whole, Lean Only). Lunch: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Lobster Cheese Ravioli. Dinner: Tap Water, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Chocolate, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
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3702 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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