Weigh In record (no journal entry) for 02 December 2016
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222.6 lb
Lost so far: 3.1 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1631 kcal
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Fat: 73.48g | Prot: 100.40g | Carb: 147.83g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Cinnamon, Coffee (Brewed From Grounds), Brown Sugar, Oatmeal. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Side Salad. Dinner: Kroger Pizza Sauce, Kroger Sweet Ground Italian Sausage, Pompeian Canned Artichoke Hearts, Sargento Mozzarella Shredded Cheese, Wegmans Whole Wheat Pizza Dough. Snacks/Other: Kaseberg Butterkase Cheese, Zapp's Regular Potato Chips. more...
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2459 kcal
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Activities & Exercise:
6679 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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