Weigh In record (no journal entry) for 02 December 2016
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188.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2574 kcal
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Fat: 93.11g | Prot: 219.26g | Carb: 219.99g.
Breakfast: Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, HEB Bake Shop 100% Whole Wheat Bread. Lunch: HEB Reduced Fat Colby Jack Cheese, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Spinach, EAS 100% Whey Protein Powder - Vanilla. Dinner: Tortilla Corn Chips, So Delicious Coconut Milk Unsweetened, Target Mini Sugar Cookies, Simple Truth Mint Chocolate Protein Bar, Pop Secret Movie Theater Butter Popcorn, Chick-fil-A Chicken Sandwich. Snacks/Other: General Mills Lucky Charms Cereal, Spinach, Primo Taglio Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Bake Shop 100% Whole Wheat Bread, Hannaford Reduced Fat Colby Jack Cheese, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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3975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Studying - 30 minutes, Sitting - 4 hours. more...
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steady weight
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