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megatucf
Journal
11 Jan 12
megatucf's Journal, 11 January 2012
megatucf's Profile
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Weigh In record (no journal entry) for 11 January 2012
166.0 lb
Lost so far:
10.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1531 kcal
Fat: 37.26g | Prot: 59.36g | Carb: 201.42g.
Breakfast:
Life Cinnamon Cereal, Coffee, Fat Free French Vanilla Creamer.
Lunch:
Mini Bites Beef Ravioli.
Dinner:
Sea Salt & Vinegar Chips, #12 Beach Club (No Mayo).
Snacks/Other:
Diet Hot Chocolate.
more...
2046 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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