freckled_witch's Journal, 02 December 2016

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Weigh In record (no journal entry) for 02 December 2016

129.2 lb Lost so far: 2.6 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:

1268 kcal

Fat: 50.90g | Prot: 46.86g | Carb: 160.25g. Breakfast: Muratbey Tel Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin. Lunch: Şekerpare, Etli Mantı, Mercimek Çorbası, Ayçiçek Yağı, Karışık Yeşil Salata. more...

1723 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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freckled_witch's Journal, 02 December 2016

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