Weigh In record (no journal entry) for 02 December 2016
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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3008 kcal
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Fat: 95.00g | Prot: 117.04g | Carb: 414.20g.
Breakfast: Bolletje Pepernoten, Yakult Yakult Light, Havermoutpap. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Sperziebonen, HAK Witte Bonen, AH Gebakken Lekkerbek. Snacks/Other: Milka Choco Biscuit, Chocomel Chocomel, Bolletje Pepernoten, Gemengde Notenmix. more...
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3352 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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steady weight
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