mushroom morris's Journal, 02 December 2016

154.9 lb Lost so far: 21.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 36.54g | Prot: 78.00g | Carb: 96.18g.   Breakfast: Bernard Matthews Turkey Rashers, Tesco White English Muffin, Boiled Egg, The Laughing Cow Light Cheese Triangle. Lunch: Peas and Carrots (Frozen), Lamb, Tesco Chicken Dinner. Snacks/Other: Waitrose Love Life Brazil Nuts, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...