Weigh In record (no journal entry) for 02 December 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1792 kcal
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Fat: 66.05g | Prot: 79.54g | Carb: 228.61g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Sütlaç, Makarna. more...
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losing 7.7 lb a week
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