Weigh In record (no journal entry) for 02 December 2016
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254.4 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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522 kcal
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Fat: 21.48g | Prot: 19.47g | Carb: 58.06g.
Breakfast: Alpro Luomu Soijajogurtti, Paprika (Punainen), Suodatinkahvi, Fazer Juuresleipä Punajuuri & Porkkana, Oivariini Vähärasvaisempi, Euro Shopper Meetwursti. Lunch: Suodatinkahvi. Snacks/Other: Suodatinkahvi, LU Bastogne. more...
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gaining 2.3 lb a week
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