Weigh In record (no journal entry) for 11 January 2012
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181.0 lb
Lost so far: 0.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2006 kcal
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Fat: 60.57g | Prot: 152.57g | Carb: 217.11g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), chargrilled chicken sandwich, Fruit Cup (Small). Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, sweet potato, 1% milk, chicken breast. Snacks/Other: m&m, zone perfect fudge graham. more...
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2957 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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