Weigh In record (no journal entry) for 01 December 2016
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162.0 lb
Lost so far: 72.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1279 kcal
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Fat: 35.98g | Prot: 88.43g | Carb: 161.64g.
Breakfast: Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Cuties Mandarin Orange, Soft Corn Tortilla, Green Tomatillo Salsa, Lettuce, Sour Cream, Steak, Cheese. Dinner: Hy-Top 4 Cheese Mexican Blend, Nob Hill Trading Co (NHTC) Jewish Rye Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Little Caesars Hot-N-Ready Just Cheese Pizza, Pacific Gold Beef Jerky - Original (Package), Fiber One 90 Calorie Lemon Bar, Sunnyside Farms Low Fat Cottage Cheese, Pears. more...
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losing 5.6 lb a week
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