Ōzge13's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016
217.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2016:
122 kcal Fat: 4.88g | Prot: 8.03g | Carb: 11.49g.   Breakfast: Süt. more...
gaining 13.9 lb a week

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