Weigh In record (no journal entry) for 01 December 2016
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1967 kcal
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Fat: 59.27g | Prot: 71.04g | Carb: 181.15g.
Breakfast: Isagenix orange hydrate, Isagenix Greens! Isagenix packet, Isagenix Pumpkin spice shake, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Lunch: Pork Chops (Top Loin, Boneless), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Small Bread Loaf, Lentil Soup. Dinner: White Table Wine. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels, DeMet's Flipz Milk Chocolate Covered Pretzels, Lay's Classic Potato Chips (28.3g), Isagenix Isagenix E+. more...
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losing 2.8 lb a week
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 Comments
had some appetizers that I did not record
01 Dec 16 by member: Cathy E K
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