Weigh In record (no journal entry) for 01 December 2016
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219.9 lb
Lost so far: 5.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1695 kcal
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Fat: 75.01g | Prot: 58.77g | Carb: 206.66g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Walnuts, Domino Sugar Light Brown Sugar, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Farmer's Market Quiche Lorraine. Dinner: Vinaigrette Dressing, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Unsweetened Iced Tea, Mixed Salad Greens, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Brummel & Brown Spread made with Yogurt, Kroger Asiago Cheese Bagel, Polar Seltzer with Lime, Chili Con Carne with Cheese, Mission Restaurant Style Tortilla Chips. more...
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2691 kcal
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Activities & Exercise:
4974 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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